Every Feature You Need.Nothing You Don't.
From lightning-fast logging to intelligent auto-regulation, Kudos is packed with tools that help you train smarter and get stronger. Works offline. No ads. Ever.
Lightning-Fast Logging
Log your sets in under a second. Smart suggestions, one-tap RPE, and automatic rest timers keep you focused on lifting—not typing.
- One-tap set logging with smart defaults
- RPE and RIR tracking built-in
- Automatic rest timers with haptic alerts
- Keyboard shortcuts for power users
Intelligent Auto-Regulation
Stop guessing your next workout. Our smart progression engine calculates optimal loads based on your performance, fatigue, and goals.
- Linear, double, and wave progression modes
- Automatic deload suggestions when needed
- e1RM estimates using proven formulas
- Personalized strength goals and targets
Powerful Analytics
Visualize your progress with beautiful charts and detailed breakdowns. Track volume, intensity, PRs, and trends over any time period.
- Volume and tonnage trends over time
- PR history with automatic detection
- Exercise-by-exercise breakdowns
- Weekly consistency and streak tracking
Plus So Much More
Every detail has been considered to make your training experience seamless.
Works Offline
Train anywhere—gym basement, mountaintop, airplane. Your data syncs when you're back online.
Smart Rest Timers
Customizable per-exercise rest periods with visual countdown and haptic feedback.
PR Tracking
Automatic PR detection with history. Celebrate every new record with confetti.
Streak Tracking
Build consistency with daily streak tracking and visual motivation.
Install as App
Add to home screen for a native app experience. No app store required.
Real-time Sync
Changes sync instantly across all your devices. Start on phone, continue on desktop.
Plate Calculator
Built-in plate math so you know exactly what to load on the bar.
Keyboard Shortcuts
Navigate and log at lightning speed with customizable hotkeys.
Smart Notifications
Get reminded when it's time to train. Never miss a scheduled workout.
Dark & Light Mode
Easy on the eyes at 5am or under bright gym lights. You choose.
Multi-Language
Available in English and Norwegian, with more languages coming soon.
Privacy First
Your data is yours. We never sell it. End-to-end encryption for sensitive info.
See the Difference
Kudos includes features other apps charge extra for—or don't have at all.
Your Data, Your Control
Your data belongs to you. Export anytime in standard formats.
Export Your Data
Your data is yours. Export anytime in standard formats.
Ready to Train Smarter?
Join thousands of lifters who've upgraded their training. Try 5 workouts free, then go Pro.
No credit card required. 5 free workouts included.