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Now with AI-powered progression

Train Smarter.Lift Stronger.

The intelligent workout tracker that adapts to you. Log workouts fast, track progress automatically, and achieve your strength goals.

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1.2M+
Sets Logged
32K+
PRs Tracked
4.9
App Rating
120+
Coaches

Trusted by athletes at

CrossFitGold's GymEquinoxBarry'sF45 TrainingAnytime Fitness
🏋️Alex just hit a PR on Bench Press — 120kg
🔥Sarah completed Week 6 of her Strength program
💪Marcus logged 3 sets of Deadlifts at 180kg
🎯Emily reached her squat goal — 100kg!
📈Coach Dan programmed 12 new athlete plans today
⚡Jordan finished a 90-minute Push/Pull session
🏆Olivia has a 30-day training streak
✅Liam just completed his first Kudos workout
🏋️Alex just hit a PR on Bench Press — 120kg
🔥Sarah completed Week 6 of her Strength program
💪Marcus logged 3 sets of Deadlifts at 180kg
🎯Emily reached her squat goal — 100kg!
📈Coach Dan programmed 12 new athlete plans today
⚡Jordan finished a 90-minute Push/Pull session
🏆Olivia has a 30-day training streak
✅Liam just completed his first Kudos workout

Designed for Performance

A beautiful, intuitive interface that gets out of your way so you can focus on what matters: your training.

New PR!
+5kg
Streak
14

Everything You Need to Excel

Powerful features designed by lifters, for lifters. No fluff, just what works.

Lightning Fast Logging

Log sets in seconds with smart suggestions, RPE tracking, and automatic rest timers.

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Smart Progression

Intelligent auto-regulation with linear, double progression, wave loading, and auto deloads.

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Coach Mode

Live sessions, program assignment, versioning, and real-time chat with your athletes.

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Advanced Analytics

Track volume, intensity, e1RM trends, and visualize your progress over time.

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Goal Setting

Set strength goals and get personalized recommendations to achieve them faster.

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Rest Timers

Automatic rest timers with haptic feedback and customizable durations per exercise.

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Why athletes switch to Kudos

See how Kudos compares to the apps you've been putting up with.

Other apps

Manual data entry every set
No coach integration
Generic cookie-cutter programs
No smart suggestions
Limited offline support
Clunky, outdated interfaces
No auto-regulation tools

Kudos

Auto-suggestions from your history
Built-in Coach Mode
Smart program builder with periodization
AI-powered weight & rep suggestions
Full PWA — works offline, always
Beautiful, modern dark-first UI
RPE & RIR based auto-regulation

Loved by Athletes

Join thousands of lifters who trust Kudos for their training.

“Kudos completely transformed how I track my training. The auto-regulation is incredibly smart.”

M
Marcus J.
Powerlifter

“As a coach, being able to see my athletes' sessions live is a game-changer. Best app I've used.”

S
Sarah K.
Strength Coach

“Finally an app that understands progressive overload. My PRs have been consistent since I started.”

D
Daniel R.
Bodybuilder

Frequently asked questions

Everything you need to know about Kudos. Can't find what you're looking for? Reach out to our support team.

Yes! Kudos offers a generous free tier that includes unlimited workout logging, exercise history, and basic analytics. Premium features like Coach Mode, advanced program builder, and detailed periodization tools are available with an optional upgrade.
Absolutely. With Coach Mode, your coach can view your training logs, assign programs, track your progress, and make real-time adjustments to your plan. It's like having your coach in your pocket.
Yes. Kudos is a full Progressive Web App (PWA) with complete offline support. Log your workouts in airplane mode, in a basement gym, or anywhere without signal. Everything syncs automatically when you're back online.
Kudos goes beyond simple logging. It features smart auto-regulation with RPE/RIR tracking, AI-powered weight suggestions based on your history, a built-in Coach Mode for athlete-coach collaboration, and a powerful program builder with periodization support. It's built for athletes who take training seriously.
Yes. Kudos supports CSV import so you can bring your training history from other apps. Your data is yours — we make it easy to switch without losing your progress.

Ready to Transform Your Training?

Join now and start your journey to becoming stronger. Try 5 workouts free.

No credit card required. 5 free workouts included.

847 athletes signed up this month