Get aCustom Program
Our certified coaches create personalized training programs tailored to your goals, experience, and equipment. Transform your training with expert guidance.
Why get a custom program?
Tailored to You
Every set, rep, and exercise is chosen based on your goals, experience level, and available equipment.
Progressive Overload Built In
Your program includes structured progression so you keep getting stronger week after week.
Expert Coach Design
Designed by certified coaches with real-world experience training athletes at every level.
Ready in 48 Hours
Submit your request and receive your personalized program within 2 business days.
How it works
Tell Us About Yourself
Fill out the quick form below with your goals, experience, and equipment.
Coach Reviews Your Profile
A certified coach analyzes your information and designs a program specifically for you.
Receive Your Program
Your custom program is delivered straight to your Kudos account, ready to start training.
Request Your Program
Tell us about yourself and your goals. Our coaches will design a program just for you.
Let's get started
First, we'll need some basic information to get in touch with you.
Have questions about the custom program? Contact us